INGREDIENTS
2
Basil, Fresh
1/2 tsp
Chilli flakes, dried
1/4
Courgette
2 cloves
Garlic
1
Mixture of bell peppers
1/4
Red onion
1
Arrabiata sauce or plain tomatao sauce
1
Optional 1 cal extra virgin olive oil spray
1
Tortilla wrap, low-fat gluten-free
optional 2 heaped tbsp nutritional yeast
1/4 cup
Tinned tomatoes or passata