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Spaghetti Squash Mac and Cheese

From POPSUGAR Fitness
  • minutes
  • Serves 4

INGREDIENTS

2 cups

Broccoli florets

1

Spaghetti squash, large

1 tsp

Red pepper flakes

1

Salt and pepper

1 tbsp

Whole wheat flour

1

Canola oil spray

1 cup

Cheddar cheese, reduced-fat

1 tbsp

Ghee

1 cup

Low-fat milk

1/2 cup

Parmesan, grated