INGREDIENTS
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are you ready to become the best version of yourself
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just live a healthier lifestyle
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train like me
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do you want to train like me? in this e-book you'll find days of my personal workouts
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get startedsee all trainings
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glute training guide
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at the gym. now is the perfect time to start
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dumbbell home workout guide
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a week program especially designed
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all pro have been designed to help you reach your goals
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glute guide
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train like me e-book
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treine como eu e-book
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guia de glúteos
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guia de treino em casa
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online coaching
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but… you have no idea where to start
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have you been working out
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i'm here to help you
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workout plan specifically designed
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everything will be done through an app
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months
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little me
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be the best version of yourself
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my name is thais talo
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i'm a certified personal trainer
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if i could do it you do it too and i'm here to guide you in this journey
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