INGREDIENTS
1 serving
leafy vegetables like spinach
1 serving
grains
1 serving
protein in the form of meat
1 serving
some dairy products
1 serving
fruit
1 serving
ground flax seeds
1 serving
reduction of sugar intake by avoiding processed foods like chips and breads
1 serving
avoiding salt in food such as fast food fries
1 serving
carbs include foods such as brown rice and oatmeal. bad carbs include anything made