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fat soluble vitamins
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the fat soluble vitamins are a
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if you consume more fat soluble vitamins than you need
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vitamin a: healthy vision
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vitamin d: bone & teeth health
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water soluble vitamins
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the water soluble vitamins are vitamin and all of the b vitamins
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water soluble vitamins are much more easily absorbed than fat soluble vitamins however
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common misconception b vitamins is that since they help convert food into energy
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while b vitamins do provide energy they do not provide caloric energy
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i want to help make that point clear: b vitamins do not burn calories
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chocolate espresso protein brownies
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vitamin cheat
2022
posted on last updated: march 9
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categories general nutrition
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disclaimer: taking too much of any vitamin lead to health issues
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i knew vitamin helped if you had a
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i'm willing to bet i'm not alone there. i talk a lot macronutrients on my blog
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do you need to take a vitamin supplement
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in a lot of cases
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however
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as you see from the chart above
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no
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the types of vitamins
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vitamin e: acts an an antioxidant protecting cells from being damaged
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vitamin k
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as you see
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there's a limit to this of course
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at the end of the day
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don't forget minerals
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if you want a breakdown of the other group of micronutrients
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want to get my recipes before everyone else
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