Favoreats
Favoreats LLC
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INGREDIENTS
2
trimmed and cut into pieces 1.5 pounds green beans
8 oz
Mushrooms
1
Onion, small
1/4 tsp
Black pepper, ground
1/2 tsp
Salt
3 tbsp
Whole wheat flour
1 tbsp
Olive oil, extra virgin
1/2 cup
Whole wheat or panko breadcrumbs
2 tbsp
Cottage cheese, low fat
1 cup
Milk
1/2 cup
Parmesan, grated
1 3/16 cups
Water