INGREDIENTS
1 tsp
olive oil
1 tsp
butter
6 oz
raw shrimp (peeled)
1/4 tsp
salt
1/8 tsp
ground black pepper
1
medium onion (diced)
2 cloves
garlic (minced)
1/2 tbsp
flour
1/2 cup
milk (not skim)
1 cup
frozen chopped spinach
3/4 cup
quartered artichoke hearts (chopped)
1/4 cup
plain Greek yogurt
1/4 cup
part-skim mozzarella cheese (shredded )
3 oz
spaghetti (whole grain )