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FMD Jambalaya (Phase 1 and 3)

sparkpeople.com
  • 150 minutes
  • Serves 6

INGREDIENTS

1 large

onion

1 large

bell pepper

2

celery stalks

2 medium cloves

garlic

8 oz

chicken breast

3 tbsp

parsley

1 large

bay leaf

1/2 tsp

cayenne pepper

28 oz

canned tomatoes

8 oz

tomato sauce

1 3/4 cups

chicken broth

1 cup

brown rice

12 oz

turkey sausage

4 oz

nitrate-free turkey bacon

1 serving

sea salt