21 Day Fix

day refresh helpful tips

are you ready to take the beachbody challenge

i am ready to be a beachbody coach

how long are the workouts in the day fix

how long do i follow the pro

round lasts days. you can do as many rounds as you want. you can do a week off in between. most people take it one round at a time

what if i want to do another pro …can i still use the containers to manage my diet

will i get enough food

most people say the opposite…that they get so much food they cannot finish it! i think you will be pleasantly surprised

what if i go out to dinner

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day fix

they are minutes workouts

what kinds of workouts are included

what kind of equipment is needed

if i am out of shape

how do the work

how do i know what foods i have

what is the cost

do i have to use shakeology during the pro

what if i am a picky eater? will i be able to do this pro

i have followed weight watchers in the past. how does this pro compare

what kind of results have people gotten

i hope these answers are helpful

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