Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
breakfast: this has been my breakfast
1 lb
shelly's peach me a protein shake
1 cup
vanilla soy milk
1 scoop
vanilla protein powder
2 Tablespoons
raspberry torani syrup
1/4 cup
peaches
2 cubes
ice
1 serving
whiz in blender till smooth. top
1 Box
pink : shelly's lentil & edamame salad
1 Box
orange : cheese & a babybel
1 Box
turkey cut roll-up
1 Box
cucumber
1 serving
shelly's lentil & edamame salad
12 ozs
edamame
1 1/2 cups
lentils
2 Tablespoons
cilantro
1 Tablespoon
lemon infused olive oil
1/2
juice of lemon
1 serving
kosher salt
3
twists of pepper
1 serving
i used lentils from trader joe's but you could just soak ones and cook then chill
1 serving
dinner: i came home and made my philly cheesesteak casserole. this is one of my favorite casseroles
1 serving
shelly's philly cheese steak casserole
1/2
a maui onion
1
bell pepper
6
mushrooms
2 smalls
zucchini
1/2 lb
a little under a roast beef cut meat
10 1/2 ozs
cream of celery soup
2 Tablespoons
worcestershire sauce
1/2 cup
colby jack cheese
1/2 tsp
kosher salt
3
twists of pepper
1 bag
snacks: too much coffee
1 serving
my yesterday in post weight loss surgery eating