INGREDIENTS
1 T
breakfast- lite grain muffin
2 slices
lunch- shrimp salad on of 45 calorie grain bread
2
snack hardboiled eggs
1 serving
dinner- baked potato
1 serving
snack- air popped popcorn
1 serving
breakfast- wheat cereal
1 serving
veggie patty
1 Sticks
snack- crab banana
1 serving
dinner- grilled chicken sandwiches
1 serving
snack- popcorn
1 serving
breakfast- fried egg and muffin
2 slices
lunch- chicken salad
1 slices
snack- cottage cheese and pineapple
1 serving
dinner- egg salad
1 serving
snack- popcorn
1 serving
breakfast- wheat cereal
1 serving
lunch- shrimp salad
1 serving
snack- smoothie
1 serving
dinner- sloppy joes
1 serving
snack- popcorn
1 serving
breakfast- egg
1 serving
lunch- chicken salad
1 serving
snack- banana
1 serving
dinner- turkey burgers
1 serving
snack- popcorn
1 serving
breakfast- grain muffin
1 serving
veggie patty
1 serving
snack- wheat cereal
1 serving
dinner- chicken stir fry
1 serving
snack- popcorn
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
saturday
1 serving
happy tuesday