INGREDIENTS
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this list is into single item snacks
5
step messy top knot
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table of contents
100
single item snacks under calories
200
two item snack pairs under calories
100
simple calorie snack recipes - 3
100
candy & chocolate under calories
100
single item snacks under calories
cups
strawberries
cups
blueberries
1 cup
blueberries is 83 calories. or
banana
1 medium
" to 8" banana is 105 calories. or
1/4 Cups
pineapple
cups
watermelon
2
cus of watermelon is 91 calories. or
cups
grapes
1 cup
grapes is 100 calories. or
apple
1 medium
apple is 72 calories. or
1/4 Cups
cherries
orange
1
orange is 72 calories. or
cucumbers
1/2 Cups
cherry tomatoes
peppers
pickles
almonds
97
fourteen almonds are calories. or
peanuts
100
sixteen roasted peanuts are calories. or
cashews
10
cashews are 0 calories. or
string cheese
18 1/2 Cups
cottage cheese
cups
non-fat greek yogurt
egg
Slices
deli meat
3 slices
deli meat is 100 calories. or
Strips
bacon
Cans
tuna
pretzels
100
seventeen pretzels is calories. or
200
two item snack pairs under calories
apple & 2 tsp peanut butter
6
apple
celery stalks
2 larges
celery stalks
celery stalks & 2 tbsp cream cheese
baby carrots & 2 tbsp hummus
8
baby carrots
peppers
5
peppers
cucumber & 2 tbsp ranch
31 1/4 Cups
cottage cheese & fruit
Slices
ham & 1 string cheese
Slices
ham & 1 tbsp mustard
crackers & 1 cheese wedge
3
triscuit crackers
Tbsps
ranch & veggies
36 1/2
banana & 20 chocolate chips
37 3/4 Cups
non-fat yogurt & handful of fruit
graham crackers & 2 tbsp yogurt
scrambled egg & 2 tbsp salsa
1
egg scrambled
rice cake & 2 tsp peanut butter
1
rice cake
baked tortilla chips
10
baked tortilla chips
42 3/4 Pouches
tuna salad
100
simple calorie snack recipes - 3
servings yogurt bark
Scoops
fruit ice cream
deviled egg
1
deviled egg is 90 calories
ham
1 serving
from all day i dream food
everything bagel cucumber bites
peanut butter protein ball
cream cheese ranch wrap
50
half a tuna sandwhich
pan kale chips
zucchini chips
53 1/4 Cups
air fried chickpeas
1 serving
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100
snacks under calories
70 Lbs
how i lost
2 cups
stawberries is 92 calories. or
1 measure
1 large
scrambled