INGREDIENTS
15
flat-belly mediterranean diet recipes you can make in 20 minutes | eatingwell skip to content
1 serving
top navigation
1 serving
healthy recipes
1 serving
healthy meal plans
1 serving
healthy eating
1 serving
healthy lifestyle
1 serving
healthy cooking
1 serving
should you stop eating maine lobster? seafood watch says yes
1 serving
should you stop eating maine lobster? seafood watch says yes
1 g
the sustainable seafood pro downgraded american lobster's rating this month from alternative to avoid—here's the complicated reason why. read more
1 serving
healthy recipes
1 serving
healthy recipes
1 serving
see all healthy recipes
1 serving
healthy breakfast & brunch recipes
1 serving
healthy lunch recipes
1 serving
healthy dinner recipes
1 serving
healthy snack recipes
1 serving
healthy dessert recipes
1 serving
healthy soup recipes
1 serving
healthy salad recipes
1 serving
healthy smoothie recipes
1 serving
healthy & easy recipes
1 serving
healthy slow-cooker & crockpot recipes
1 serving
healthy kids recipes
1 serving
healthy holiday recipes
1 serving
healthy vegan recipes
1 serving
healthy vegetarian recipes
1 serving
healthy mediterranean diet recipes
1 serving
healthy diabetes-friendly recipes
1 serving
healthy low-calorie recipes
1 serving
healthy weight loss & diet recipes
1 serving
more lifestyle diet recipes
1 serving
clean eating diet center
1 serving
mediterranean diet center
1 serving
diet center
1 serving
dairy-free diet center
1 serving
diet center
1 serving
high-fiber diet center
1 serving
vegan diet center
1 serving
vegetarian diet center
1 serving
heart-healthy diet center
1 serving
cholesterol diet center
1 serving
diabetes diet center
1 serving
high blood pressure diet center
1 serving
diet center
1 serving
healthy aging diet center
1 serving
pregnancy diet center
1 serving
meal plans
1 serving
diabetes-friendly recipes
1 serving
diabetes diet center
1 serving
healthy meal plans
1 serving
healthy meal plans
1 serving
see all healthy meal plans
101
meal planning
1 serving
dinner plans
1 serving
clean eating meal plans
1 serving
mediterranean diet meal plans
1 serving
meal plans
1 serving
weight-loss meal plans
1 serving
dairy-free meal plans
1 serving
meal plans
1 serving
high-fiber meal plans
1 serving
vegan meal plans
1 serving
vegetarian meal plans
1 serving
heart-healthy meal plans
1 serving
low cholesterol meal plans
1 serving
meal plans
1 serving
blood pressure meal plans
1 serving
meal plans
1 serving
anti-aging meal plans
1 serving
pregnancy meal plans
1 serving
healthy kids meal plans
1 serving
healthy eating
1 serving
healthy eating
1 serving
see all healthy eating
101
healthy eating
1 serving
eat more vegetables
1 serving
food fast
1 serving
healthy eating
1 serving
best healthy foods
1 serving
the beet
1 serving
healthy lifestyle
1 serving
healthy lifestyle
1 serving
see all healthy lifestyle
1 serving
wine
1 serving
eatingwell in real life
1 serving
plant your plate
1 serving
healthy pets
1 serving
american food heroes
1 serving
future of food
1 serving
food
1 serving
healthy cooking
1 serving
healthy cooking
1 serving
see all healthy cooking
1 serving
healthy cooking how-to's
1 serving
budget cooking guide
1 serving
heritage cooking
1 serving
healthy recipes
1 serving
healthy regional recipes
1 serving
healthy mediterranean recipes
1 serving
minute mediterranean diet recipes to help you lose belly fat
1 serving
minute mediterranean diet recipes to help you lose belly fat
1 serving
jessica ball
2020
jessica ball
1 serving
flat-belly salad
1 serving
flat-belly salad
1 serving
flat-belly salad
1 link
view recipe this opens in a new tab
1 serving
vegetarian sushi grain bowl
1 serving
vegetarian sushi grain bowl
1 link
view recipe this opens in a new tab
1 serving
flat-belly soup
1 serving
flat-belly soup
1 link
view recipe this opens in a new tab
1 serving
salmon-stuffed avocados
1 serving
salmon-stuffed avocados
1 link
view recipe this opens in a new tab
1 serving
guacamole salad
1 serving
guacamole salad
1 link
view recipe this opens in a new tab
1 serving
quinoa chickpea salad
1 link
view recipe this opens in a new tab
1 serving
mediterranean ravioli
1 link
view recipe this opens in a new tab
1 serving
vegan coconut chickpea curry
1 link
view recipe this opens in a new tab
1 serving
gnocchi pasta
1 link
view recipe this opens in a new tab
1 serving
zucchini noodle primavera
1 serving
zucchini noodle primavera
1 link
view recipe this opens in a new tab
1 serving
pan-seared steak
1 serving
pan-seared steak
1 link
view recipe this opens in a new tab
1 link
view recipe this opens in a new tab
1 serving
bean-sage cauliflower gnocchi
1 link
view recipe this opens in a new tab
1 serving
summer vegetable sesame noodles
1 link
view recipe this opens in a new tab
1 serving
stuffed avocados
1 link
view recipe this opens in a new tab
1
flat-belly salad
2
vegetarian sushi grain bowl
3
flat-belly soup
4
salmon-stuffed avocados
5
guacamole salad
6
quinoa chickpea salad
7
mediterranean ravioli
8
vegan coconut chickpea curry
9
gnocchi pasta
10
zucchini noodle primavera
11
pan-seared steak
12
polenta cakes
13
bean-sage cauliflower gnocchi
14
summer vegetable sesame noodles
15
stuffed avocados
1 serving
minute mediterranean diet recipes to help you lose belly fat
1 serving
explore
1 serving
eatingwell eatingwell
1 serving
special diets
1 serving
diabetes
1 serving
shop
1 serving
news
1 serving
videos
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
join now
1 serving
join now
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
your account
1 serving
your account
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
login
1 serving
pin fb
1 serving
close this dialog window
1 serving
explore eatingwell
1 serving
eatingwell eatingwell
1 serving
search
1 serving
explore
1 serving
explore
1 serving
after losing his sense of smell from covid-19
20
our most popular recipes right now
20
our most popular recipes right now
1 serving
more health condition recipes
1 serving
more dietary restriction recipes
1 serving
more nutrient focused recipes
1 serving
special diets
1 serving
special diets
1 serving
see all special diets
1 serving
weight loss center
1 serving
diabetes
1 serving
diabetes
1 serving
see all diabetes
1 serving
theprep
1 serving
day challenges
1 serving
sustainable eating
1 serving
transformed
1 serving
entertaining
1 serving
obsessed
1 serving
ask the test kitchen
1 serving
thrifty
1 serving
shop
1 serving
shop
1 serving
see all shop
1 serving
eatingwell cookbooks & more
1 serving
eatingwell meals
1 serving
news
1 serving
videos
1 serving
profile menu
1 serving
join now
1 serving
join now
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
your account
1 serving
your account
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
home
1 serving
reviewed by dietitian lisa valente
1 serving
skip gallery slides
1 serving
pin
1 serving
more
1 serving
view all
1 serving
start slideshow
1 serving
start slideshow
1
1 serving
pin
1 serving
more
1
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
1 serving
pin
1 serving
more
2
1 serving
view all
3
1 serving
pin
1 serving
more
3
1 serving
view all
1 serving
advertisement
4
1 serving
pin
1 serving
more
4
1 serving
view all
5
1 serving
pin
1 serving
more
5
1 serving
view all
6
1 serving
pin
1 serving
more
4550449
jpg
6
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
pin
1 serving
more
6691966
jpg
7
1 serving
view all
8
1 serving
pin
1 serving
more
5694953
jpg
8
1 serving
view all
9
1 serving
pin
1 serving
more
7010804
jpg
9
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
10
1 serving
pin
1 serving
more
10
1 serving
view all
11
1 serving
pin
1 serving
more
11
1 serving
view all
12
1 serving
pin
1 serving
more
7222782
jpg
12
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
13
1 serving
pin
1 serving
more
6248025
jpg
13
1 serving
view all
14
1 serving
pin
1 serving
more
6713584
jpg
14
1 serving
view all
15
of
1 serving
pin
1 serving
more
4473504
jpg
15
of
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
1 serving
replay gallery
1 serving
share the gallery
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 Ball
by jessica m.s.
1 serving
share the gallery
1 serving
skip slide summaries
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close this dialog window
1 serving
view all
1 serving
close this dialog window
1 serving
share & more
1 serving
© copyright eatingwell. all rights reserved. printed from
1 serving
close
1 serving
sign in
1 serving
close this dialog window
1 serving
view image
1 link
may not meet accessibility guidelines