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the keto diet works best when you're in a moderate fasted state

here are the best foods to eat on a keto diet

natural fats

the staple nutrients on a diet are natural fats

meats and seafood

both meat and seafood contain high amounts of fat and are great sources of protein. beef

eggs and cheese

we start to run into amounts of carbohydrates when we eat eggs and cheese

leafy vegetables

vegetables like broccoli

note: vegetables should be your main source of carbohydrates on the keto diet

you'll want to avoid all foods that contain moderate to high concentrations of carbohydrates. this means everything from fruit to pasta - and even candy

so what foods are best

foods to avoid

is keto right