24 Low-Calorie High Protein Meals

low-calorie high protein meal ideas - all nutritious

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recipe roundup

low-calorie high protein meals

keep your protein intake high and calories low

you have to eat low-calorie meals to lose weight. after all

but it's also essential to make sure they're high in protein too. that's because protein keeps you full the most

healthy turkey skillet burrito

this skillet dish is as easy as they come. and since you only use one skillet

it's full of mexican flava

besides being high in protein

it is a great dinner choice

recipe

mexican soup

extra calories means not hitting your weight loss goals. and nothing is comforting that

this mexican soup is brimming

since this high protein soup contains a ton of veggies

to keep your soup longer

if you prefer lighter these bpa-free plastic ones are great too

recipe

balsamic tofu

this balsamic tofu is so scrumptious. that's because the tofu is marinated in a garlic-herb balsamic marinade before sauteeing it

besides being rich in plant-based protein

serve on brown rice

recipe

easy grilled greek chicken platter

summer is an time

however

serve

recipe

butter chicken meatballs

craving indian takeout? try some of these butter chicken meatballs

they offer an indian twist to your regular meatballs. and it totally works

but to keep it

then place the in a food processor

check out more high protein dinners here

recipe

keto egg salad

this egg salad is creamy and savory. the parsley adds a lovely freshness

recipe

chipotle turkey stuffed peppers

do you love hosting dinner parties? i do too

but when you're trying to lose some extra

these stuffed peppers look and taste amazing. you'll think you're not on a diet

stuffed pepper contains less than 200 calories. so

the secret to them being is that you're ground turkey instead of ground beef. so

but they taste just as yummy as regular stuffed peppers. in fact

recipe

pan parmesan tuscan chicken

craving some food? try this tuscan chicken

it's creamy

what's food without pasta? to keep it

making zucchini noodles is really easy. start by slicing the ends off your zucchini

next

finally

recipe

keto chilli chicken rolls

looking

tender chicken breast is wrapped around red bell peppers and green beans. the chili sauce adds just the right amount of heat

check out more more high protein recipes here

recipe

beef stew

the winter season is the perfect time

this beef stew is decadent and full of flavor. it's sure to warm you up and put a smile on your face

the addition of the orange rind and juice adds a nice tang

this stew is quite nutritious too. it contains several b vitamins

serve

recipe

high protein spicy chicken & chickpeas

need dinner ready in a jiffy? give this dish a try

it's ready in just minutes. and even though it's pretty simple

to make it a meal

recipe

pan sesame chicken & veggies

being on a diet when the rest of your family isn't be a pain. more often than not

this dish is a meal that your family will enjoy. and the aroma is so lovely that your family will be wandering into the kitchen

what i really like this dish is that it contains a ton of veggies. so

as an added bonus

recipe

keto chicken salad

i enjoy chicken salad sandwiches

this keto chicken salad won't have you napping at your desk. that's because it contains only of net carbs

it's creamy and full of flavor. the dijon mustard adds heat

the celery adds a nice crunch

instead of your chicken salad on bread

recipe

garlic parmesan roasted shrimp & broccoli

do you have company coming over? serve them this dish

it looks elegant and tastes great. on the menu are succulent shrimp and nicely caramelized broccoli tossed in parmesan cheese

serve

recipe

turkey taco skillet

ground turkey is the perfect protein when you're trying to lose weight. it is high in protein yet low in fat

so

this turkey taco skillet is anything but bland. it's nicely seasoned

the mexican cheese

since you're using mild salsa

use spicy salsa

serve

recipe

mexican zucchini & ground beef skillet

want some more mexican flavors? try this mexican zucchini & ground beef skillet

the addition of the chilies adds a pleasant heat. this is tempered by the coolness of the zucchini

besides being low in calories

recipe

meal prep high protein chicken salad

do you love chicken salad but want to skip all the fat? then be sure to try this chicken salad

it tastes just as as chicken salad. however

that's because you're using greek yogurt instead of mayonnaise. this ramps up the protein and lowers the calories

the addition of grapes adds a yummy sweetness. meanwhile

it's just as easy to make this chicken salad. all it takes is minutes

recipe

pan bruschetta chicken

love bruschetta

to make it

recipe

skinny chicken alfredo stuffed spaghetti squash

i love chicken alfredo

this skinny chicken alfredo will have you fitting into your skinny jeans. it's creamy

the reason that it contains so few calories is that you're using lower-calorie ingredients. you're replacing the heavy cream

you're also using spaghetti squash instead of pasta

besides being low in calories

recipe

quiche recipe

this quiche is rich and tasty. the asiago cheese and mushrooms make it pretty decadent

recipe

easy healthy lasagna

have you put lasagna on your naughty list? it's time to cross it off

this healthy lasagna is saucy

that's because you're using cottage cheese to add creaminess. besides being high in protein

recipe

lemon basil chicken

tired of chicken breasts that taste like cardboard? give this lemon basil chicken a try

the honey in the marinade adds sweetness

to make it a meal

recipe

vegan lentil loaf

craving some vegan comfort food? this vegan lentil hits the spot

besides being rich in protein

there are so many ways that you make this loaf

or

recipe

general tso's tofu

need some more vegan eats? have some of this general tso's tofu

it's really delicious. the coconut sugar adds sweetness

because you're coating your tofu in corn starch

to make it a meal

recipe

which one of these low calorie high protein recipes is your favorite? let me know in the comment section

easy 200 calorie meals perfect

low-calorie meal prep ideas under 400 calories

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it also speeds up your metabolism

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they're decadent

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are you looking

it contains less than of net carbs. and it is

it's also rich in calcium

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it is rich in immune-boosting vitamin also

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not to mention

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your guests will think it took you ages to make. but in fact

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as much as you want to lose weight

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it's tasty and really to prepare. so

surprisingly

get stained

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it's bursting

however

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yet it contains less than calories. yay

it's rich in beta carotene

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weekends are the perfect excuse to sleep in and laze in your pjs. but at some point

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it contains selenium

calcium is not only

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it's and really tasty. that's because you marinate it

to intensify the flavors

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conclusion

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