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food rx: foods that help reduce anxiety - healthy family project
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home » lifestyle » food rx: foods that help reduce anxiety
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food rx: foods that help reduce anxiety
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in this episode of food rx
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while there is not one food that will just erase anxiety. eating more foods that reduce inflammation and supply brain-specific nutrients has the potential to improve anxiety symptoms
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salmon
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think beyond the seafood counter when adding seafood when shopping
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yogurt
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top
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chamomile tea
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there are plenty of grains out there to try like quinoa
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avocado
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avocados are full of monounsaturated fats healthy fats. healthy fats help optimize circulation
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a classic guacamole
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blueberries
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blueberries are rich in antioxidants. antioxidants help
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nuts & seeds
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add nuts to salads
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leafy greens
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leafy greens are
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some examples of leafy greens are spinach
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chocolate
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chocolate is a wonderful treat
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what are other natural ways to reduce anxiety
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stepping back from caffeine: caffeine often be a trigger
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self-care: take a step back and take some time to yourself. whether it's meditating
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just walking around the block will help both your body and mind feel refreshed and re-energized
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food rx: pot sweetpotato carrot ginger soup
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by julie harrington
2022
december 14
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what is anxiety? what causes anxiety
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certain level of anxiety is okay because it keeps the body stay alert and aware. when anxiety takes over interfering
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what foods help reduce anxiety
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even find premade of it
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the key to maintaining gut health
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grains
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grains are rich in magnesium
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restful sleep: a night's sleep is important. not only does it reset your body
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