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Healthy Bento Box Lunch Ideas

gatheringdreams.com
  • 30 minutes
  • Serves 6

INGREDIENTS

1 serving

mediterranean quinoa

1

egg

1/2

orange

1/2 cup

grapes

1 serving

minute chickpea curry

3/4 cup

brown rice

1/4 cup

roasted spicy cashews

5

cherry tomatoes

1/2

cucumber

1 tbsp

onion

1/2 tbsp

olive oil

1/2 tsp

chili powder

1/2 tsp

ground cumin

1 tbsp

lime juice

1 serving

salt

1 serving

cilantro leaves

1/2 cup

black beans

1/4 cup

corn

1/2 medium

bell pepper

5

cherry tomatoes

1 tbsp

onion

1 cup

romaine lettuce

1 tbsp

cilantro

1 tbsp

lime juice

1/2 tbsp

extra virgin olive oil

1/4 tsp

cumin

1 serving

salt

1/2

avocado

1 tbsp

lime juice

1 tbsp

onion

1 slice

jalapeno

1/2 tbsp

cilantro

1 serving

salt

1/2

corn

1 serving

tortilla chips

1

egg

1/2 tsp

soy sauce

1 tsp

mirin

1 pinch

salt

1 tbsp

olive oil

1/2 cup

cabbage

1/2

cabbage

1 small

carrot

2 tsp

sesame seeds

4

cilantro leaves

1/2 tsp

miso paste

1/2 tbsp

soy sauce

1/2 tbsp

sesame oil

1/2 tbsp

rice vinegar

1 tbsp

water

1 tsp

ginger

3/4 cup

brown rice

1/2 cup

spicy salt & chili edamame

2 slices

salmon

1

chicken tight

1/2 tbsp

sesame oil

1/4 cup

soy sauce

1 tsp

brown sugar

1 tbsp

rice vinegar

1 tsp

ginger

1 tbsp

sesame seeds

1/2 cup

spicy edamame

3/4 cup

brown rice

2 cups

salad leaves

2

radish

1/2 tbsp

sesame seeds

1 tbsp

sesame oil

1/2 tbsp

rice vinegar

1/2 tbsp

soy sauce

1 tsp

brown sugar

1

avocado sandwich

1/2 cup

berries

1 cup

air popped popcorn