Favoreats
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asian american voices
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new study names healthy fats to eat more of
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data from countries found a strong link between dietary fat and heart deaths
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avocado oil; shutterstock id 280808366; po: today-foodshutterstock / lecic
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carbs? study offers new answers in the diet debate
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share this healthy reminder of fats you should be eating
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related: eat less sugar
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studies like this one contribute to the growing evidence that dietary fat consumption is linked to heart disease risk throughout the world
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nuts and seeds
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most plant-based liquid oils
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fatty fish
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margarines that are not trans-fat free
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aim ) — a sure sign of heart healthy
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related: ending the war on butter: are fatty foods really ok to eat
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research trans fats to risk of heart disease
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copied
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jan. 20
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by madelyn fernstrom
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although eating patterns vary throughout the world
the researchers observed that roughly 700
only one-third of those deaths were associated
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an additional 537
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swapping "bad" saturated fats
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angeliki jackson/today
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limit daily intake of saturated fats
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replace saturated fats
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avoid replacing saturated fats only
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avoid trans-fats
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the news? your specific location does not affect your risk of developing heat disease
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pinned on pinterest
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fats to choose: mono and polyunsaturated fats
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