Favoreats
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INGREDIENTS
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without short term inflammation
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the flip side of that coin is “long term” inflammation
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the blood cells swarm
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chronic inflammation impacts many healthy cellular functions like rapidness of reproduction
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common culprits: soda
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but that's not all. sugar also suppresses the effectiveness of our blood cells' germ-killing ability
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common culprits: mayonnaise
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common culprits: fried foods like fries
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researchers from the mount sinai school of medicine found that when people cut out processed and fried foods that have high levels of ages
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common culprits: pizza
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journal of nutrition study found that a diet high in refined grains showed a greater concentration of the inflammatory marker
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common culprits: milk
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common culprits: no-sugar-added products
2014
study published in nature found that artificial sweetener consumption in both mice and humans enhances the risk of glucose intolerance by altering our gut microbiome
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common culprits: breakfast cereals
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common culprits: burgers
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common culprits: beef
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common culprits: bacon
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common culprits: bread made from refined
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common culprits: beer
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while some research has shown a drink a day actually lower levels of the inflammatory biomarker c-reactive protein
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that's because the process of breaking down alcohol generates toxic by-products which damage liver cells
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because manmade partially hydrogenated oils
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what is inflammation
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what is inflammations true role in the body
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this type of inflammation be very problematic though
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again there're two types of inflammation: acute and chronic inflammation
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it is often associated
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this type of damage takes many years to accumulate
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research shows that a significant contributor to chronic inflammation comes from what we eat
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on the other hand
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we can't say it enough
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common culprits: you know…
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another study in environmental health connected higher exposure to phthalates
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anti-inflammation foods help
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choosing anti-inflammation foods first involves replacing sugary
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this is a very basic list of the types of foods that do not tend to promote inflammatory responses in the body