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INGREDIENTS
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continue
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food courage
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home > aip diet
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overview of the autoimmune protocol diet and reintroduction
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reintroduction allows you to have a greater variety of nutrient-dense foods in your diet and keep you from getting bored
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it allows you to give your gut a greater variety of plant fibers to improve your gut microbiota diversity
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it gives you a chance to clearly assess each food one by one to see how you respond without the "noise" and confusion of other food reactions going on in the background
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how long should you wait to start reintroducing foods
3
phases of the aip diet
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maintenance phase- this phase happens once you've reintroduced all the foods you want to add back in and still feel like you are feeling and tolerating them
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fruit and berry-based spices- this includes things like allspice
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seed-based spices- these would be things like anise
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egg yolks
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coffee
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chocolate/cocoa
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nut and seed oils
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ghee
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legumes
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legume sprouts
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nuts and seeds
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coffee
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butter
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egg whites
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alcohol
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eggplant
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peppers
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paprika
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potatoes
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dairy
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lentils
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alcohol
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rice
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other grains- things like amaranth
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other legumes
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infections/illness- make sure you're feeling and not experiencing any symptoms of illness as these make it difficult to tell if a food is causing issues
the aip elimination diet support group has 52
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start at a healthy baseline- make sure you're feeling relatively
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only introduce one food every days
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stop the reintroduction process
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select a food from the list to reintroduce
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as part of a meal
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don't eat that food again
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name of the food you are attempting to reintroduce
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the date
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what time you attempted the half of the food and your reactions
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what time you attempted the full of the food and your reactions
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what time you attempted one and a half of the food and your reactions
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what time you attempted a normal of the food and your reactions
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to make this process a little easier
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itchy skin
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swollen skin
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hair
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lower energy levels
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needing to clear throat
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circles under the eyes
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what if you have a bad reaction to a food
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the alternative autoimmune cookbook
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the autoimmune cookbook: an allergen-free approach to managing chronic illness
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simple guide to the autoimmune protocol
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day meal plan
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real plans review: why you need this meal planning tool
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« simple sweet potato casserole
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easy aip snickerdoodle cookies
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guide to aip reintroductions plus printable work
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🍪 privacy & transparency
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manage settings
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vendor list
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privacy policy
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skip to primary navigation
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skip to primary sidebar
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guide to aip reintroductions plus printable work
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symptoms of menopause you should
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symptoms of menopause you should know - ceetimax
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why is aip reintroduction important
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greater flexibility
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reintroduction phase- this phase is the one we're talking in this article. this is where you slowly and systematically start reintroducing foods
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how does aip reintroduction work
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what are the stages of reintroduction
4
reintroduction is broken down into stages
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remaining nightshades
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preparing
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how to deal
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it's not uncommon to feel wonderful in the elimination phase of aip and not want to ruin that by reintroducing foods. however
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if you're anxious doing reintroductions
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if you feel like you could use some more direct guidance and specialized support
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reintroduction guidelines
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if you're having a time distinguishing which foods are causing which symptoms
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how to reintroduce foods
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less. wait 15 minutes
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if you have any reactions
1 1/2 tsp
if you have any reactions
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wait two to three hours and watch
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in the to 7 days after
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click here
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how to t reintroductions
2
reactions on day
3
reactions on day
4
reactions on days
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you grab this from the signup form below
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reintroduction symptoms and reactions
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autoimmune symptoms you've had in the past
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acne
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headache
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pain in muscles and joints
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stomachache
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diarrhea
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heartburn
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nausea/vomiting
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insomnia
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unable to stay awake
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feeling exhausted after sleeping
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cravings
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cravings )
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irritability
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brain fog
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mood swings
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depression
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lightheaded/ vertigo
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fatigue/sleepiness
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energy dips
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sneezing
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scratchy throat
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postnasal drip
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itchy mouth
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itchy
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shortness of breath
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books that help
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the autoimmune protocol reintroduction cookbook
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the autoimmune wellness handbook
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conclusion
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struggles when it comes to reintros. i'd love to hear from you
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autoimmune protocol : guide
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aip breakfasts you'll love
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aip reintroduction guide plus printable work
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reader interactions
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trackbacks
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