INGREDIENTS
1 tsp
Basil, dried
2
heads Broccoli
3
Carrots
1/2
head Cauliflower
2 cloves
Garlic
1/2 tsp
Onion powder
1 tbsp
Parsley, dried
1
Sm. yellow onion
4 1/2 cups
Chicken stock
1/8 tsp
Allspice
3 tbsp
Flour
1/8 tsp
Nutmeg
1/8 tsp
Red pepper
1
Salt and pepper
2 tbsp
Olive oil
3 tbsp
Butter
1 cup
Cheddar, white
1 cup
Cheddar, reduced fat
1 1/2 cups
Milk
1/2 cup
Parmesan cheese