Turkey and Wild Rice Bowl

. olive oil

garlic (, finely chopped)

dry wild rice

dry long-grain brown rice

sliced mushrooms ((like button, crimini, or portobello))

. low-sodium soy sauce

Ground black pepper ((to taste; optional))

reduced-sodium organic chicken broth ((or vegetable broth))

. cooked turkey breast (, cut into bite-sized pieces)

chopped fresh broccoli florets

Cayenne pepper ((to taste; optional))

. finely chopped fresh parsley ((for garnish; optional))