Cheesy Broccoli & Cauliflower Casserole

INGREDIENTS

1 1/2 cups

Broccoli florets

1 1/2 cups

Cauliflower florets

1 clove

Garlic

2 cups

Coconut milk, canned

1 tbsp

Lemon juice, fresh-squeezed

1 cup

Whole wheat or high protein penne

1/4 tsp

Black pepper

1/2 tsp

Kosher or sea salt

1/16

teaspoon Nutmeg

1/2 cup

Cheddar or part-skim mozzarella, reduced fat

1 cup

Greek yogurt, nonfat or low fat plain

1/4 cup

Parmesan, grated