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Zucchini Rice Casserole

EatingWell Test Kitchen
  • 120 minutes
  • Serves 12

INGREDIENTS

8 oz

Turkey sausage

1 cup

Corn, fresh or frozen kernels

1

Onion, large

1/4 cup

Pickled jalapenos

2

Red or green bell peppers

4 cups

Zucchini

3 cups

Chicken broth, reduced-sodium

1 1/2 cups

Brown rice, long-grain

3 tbsp

All-purpose flour

3/4 tsp

Salt

2 tsp

Olive oil, extra-virgin

4 oz

Cream cheese, reduced-fat

1 1/2 cups

Low-fat milk

2 cups

Pepper jack cheese