INGREDIENTS
8 oz
Turkey sausage
1 cup
Corn, fresh or frozen kernels
1
Onion, large
1/4 cup
Pickled jalapenos
2
Red or green bell peppers
4 cups
Zucchini
3 cups
Chicken broth, reduced-sodium
1 1/2 cups
Brown rice, long-grain
3 tbsp
All-purpose flour
3/4 tsp
Salt
2 tsp
Olive oil, extra-virgin
4 oz
Cream cheese, reduced-fat
1 1/2 cups
Low-fat milk
2 cups
Pepper jack cheese