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How Many Carbs Are in Vegetables

Eating Well
  • -1 minutes
  • Serves 20

INGREDIENTS

1 cup

so

1 serving

healthy recipes that swap carbs

1 serving

spinach

1 cup

g carbohydrate

1 serving

garlic

1 clove

g carbohydrate

1 serving

kale

1 serving

romaine lettuce

1 serving

celery

1 serving

cucumber

1 serving

mushrooms

1/2 cup

cooked: 2.2g carbohydrates

1 serving

cauliflower

1 serving

onion

1/2 cup

chopped: 3.4g carbohydrates

1 serving

tomato

1 serving

bell pepper

1/2 cup

chopped: 3.5g carbohydrates

1 serving

asparagus

1 serving

green beans

1 serving

broccoli

1/2 cup

chopped: 5.6g carbohydrates

1 serving

cabbage

1 cup

chopped: 6.6 g carbohydrates

1 serving

carrots

1

regular: 6.9g carbohydrates

1 serving

peas

1 serving

corn

1/2 cup

kernels: 15.6g carbohydrates

1 serving

sweet potato

1 serving

potato

1 cup

.4g carbohydrates

1 cup

shredded: 1.6g carbohydrates

40 gs

.2g carbohydrates

1/2 cup

.9g carbohydrates

1/2 cup

raw: 2.6g carbohydrates

1/2 cup

3.5g carbohydrates

1/2 cup

.7g carbohydrates

1/2 cup

.9g carbohydrates

1/2 cup

.5g carbohydrates

1/2 cup

.7g carbohydrates

1 medium

.9g carbohydrates

1 serving

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