INGREDIENTS
1 cup
so
1 serving
healthy recipes that swap carbs
1 serving
spinach
1 cup
g carbohydrate
1 serving
garlic
1 clove
g carbohydrate
1 serving
kale
1 serving
romaine lettuce
1 serving
celery
1 serving
cucumber
1 serving
mushrooms
1/2 cup
cooked: 2.2g carbohydrates
1 serving
cauliflower
1 serving
onion
1/2 cup
chopped: 3.4g carbohydrates
1 serving
tomato
1 serving
bell pepper
1/2 cup
chopped: 3.5g carbohydrates
1 serving
asparagus
1 serving
green beans
1 serving
broccoli
1/2 cup
chopped: 5.6g carbohydrates
1 serving
cabbage
1 cup
chopped: 6.6 g carbohydrates
1 serving
carrots
1
regular: 6.9g carbohydrates
1 serving
peas
1 serving
corn
1/2 cup
kernels: 15.6g carbohydrates
1 serving
sweet potato
1 serving
potato
1 cup
.4g carbohydrates
1 cup
shredded: 1.6g carbohydrates
40 gs
.2g carbohydrates
1/2 cup
.9g carbohydrates
1/2 cup
raw: 2.6g carbohydrates
1/2 cup
3.5g carbohydrates
1/2 cup
.7g carbohydrates
1/2 cup
.9g carbohydrates
1/2 cup
.5g carbohydrates
1/2 cup
.7g carbohydrates
1 medium
.9g carbohydrates
1 serving
was this page helpful
1 serving
thanks
1 serving
tell us why
1 serving
other
1 serving
submit