Instant Pot Sweet and Sour Chicken

boneless/skinless chicken thighs, chopped into bitesize pieces

or ginger, minced

freshly grated ginger

cup/60ml of passata

cup/60ml of soy sauce (not dark soy sauce)

rice vinegar

apricot jam - 2.5 syns

white onion, roughly chopped

cup/240ml of chopped fresh pineapple

red bell pepper, roughy chopped

green bell pepper, roughly chopped

cornstarch (or arrowroot or tapioca powder) - 1.5 syns

spray oil