INGREDIENTS
2 cups
ketchup (like Hunt’s No High Fructose Corn Syrup)
1/4 cup
apple cider vinegar
2 tbsp
Worcestershire sauce
3/4 cup
packed brown sugar + 2 tablespoons
1 tbsp
molasses
1 tbsp
yellow mustard
1 tbsp
chile powder
1 tsp
smoked paprika
1 tsp
onion powder
1 tsp
salt
1/2 tsp
black pepper
1 tbsp
tabasco sauce
1
large onion, thinly sliced in half moons
3
boneless, skinless chicken breasts, cut in half
1
+ 1/2 cup extra sharp cheddar cheese, shredded
hamburger buns or soft rolls (whole wheat or whole grain)