INGREDIENTS
5
sprays cooking spray
1 Tbsp
olive oil
2 cups
onions
5 large cloves
garlic
4 cups
butternut squash
14 1/2 ozs
tomatoes fire-roasted variety
1 1/2 tsps
kosher salt
1 tsp
paprika
1/4 tsp
cayenne pepper
2 cups
corn
1 1/2 cups
kidney beans
1 cups
flour
2/3 cups
whole-grain cornmeal
1 1/2 tsps
baking powder
1/4 cups
butter
1/4 cups
scallions
3/4 cups
reduced fat milk