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Three sisters casserole with cornmeal biscuit topping

weightwatchers.com
  • 70 minutes
  • Serves 8

INGREDIENTS

5

sprays cooking spray

1 Tbsp

olive oil

2 cups

onions

5 large cloves

garlic

4 cups

butternut squash

14 1/2 ozs

tomatoes fire-roasted variety

1 1/2 tsps

kosher salt

1 tsp

paprika

1/4 tsp

cayenne pepper

2 cups

corn

1 1/2 cups

kidney beans

1 cups

flour

2/3 cups

whole-grain cornmeal

1 1/2 tsps

baking powder

1/4 cups

butter

1/4 cups

scallions

3/4 cups

reduced fat milk