Summer Salad Recipe with Whole Grains and Chicken

INGREDIENTS

2 cups

reduced-sodium chicken broth

1/2 cup

bulgur (uncooked)

1/2 cup

quinoa or white rice (uncooked)

boneless, skinless chicken breasts

2 tsp

olive oil

seasoned salt

3 tbsp

red wine vinegar

3 tbsp

olive oil

1 tsp

Italian seasoning

1/2 tsp

kosher salt

freshly ground black pepper (to taste)

1/2

red onion

Roma or campari tomatoes (seeds removed)

yellow bell pepper (seeded and cut into large pieces)

2 cups

fresh baby spinach