INGREDIENTS
1 tsp
oil (canola or olive)
1/2
large sweet onion (diced)
1
small yellow summer squash (diced small)
1 clove
garlic (minced)
1/4 cup
chopped sun-dried tomato
1 tsp
fresh thyme leaves
15 oz
can of black beans (white beans, would go nicely in this as well, but are lower in protein)
1 cup
cooked quinoa
2 tbsp
chia seeds
2 tbsp
chopped fresh basil