Cheesy Spinach, Ham & Egg Cups

For the Spinach Mixture:

thinly sliced green onions (or any kind of onion you have on hand)

garlic cloves, minced

box of frozen chopped spinach, thawed and squeezed dry with a clean kitchen towel

cottage cheese (2%)

greek yogurt (1%)

finely shredded cheese (any kind you like, I used Colby-jack)

salt and pepper, for seasoning

For the egg cups:

olive oil or coconut oil cooking spray

eggs

thin slices of low-sodium deli ham

extra chopped green onions for garnish