INGREDIENTS
1
Avocado, medium sized pitted, and sliced
2 cups
Bean sprouts
1/2
Cucumber
4
Romaine lettuce, large
1
Tomato, large
4 tbsp
Goat cheese yogurt spread
1
Salt and pepper
8
slices Whole wheat bread, whole grain
1 cup
Carrots (peeled and grated on cheese grater)
4
slices Muenster, low fat