INGREDIENTS
1
Bananas, sliced (1/2 or 1 cup), small ripe
1/2 cup
Cherries, pitted fresh or frozen
1/2 cup
Pineapple, canned, or frozen fresh
2 tbsp
Honey
1/4 cup
Oats
1/2 tsp
Almond extract
1 tbsp
Cocoa powder
1 cup
Plain or vanilla
1 1/2 tsp
Chia seeds, dried whole or ground
2 tbsp
Espresso
1/4 cup
Milk, skim
2 tablespoons PB2 (powdered peanut butter); or use regular peanut butter