INGREDIENTS
1 lb
Ground turkey, lean
6
Bell peppers
1/4 cup
Flat leaf parsley, fresh
2 cloves
Garlic
1 tsp
Oregano, dried
1
Sweet onion
1
Egg
2 tbsp
Tomato paste
1
marinara sauce
1 cup
Quinoa, dry
1/2 tsp
Black pepper
1
Kosher or sea salt
1/4 cup
Whole wheat bread crumbs
1/2 cup
Parmesan cheese
1/2 cup
Water