21 Day Fix Instant Pot Meatloaf and Mashed Potatoes

INGREDIENTS

1 1/2

lbs of lean, grass fed ground beef

1/4 cup

seasoned breadcrumbs (we use gluten free)

1/4

onion, diced

4 cloves

garlic, minced

3 cloves

garlic, whole

egg

1/2 cup

shredded pecorino romano, plus more for topping (Locatelli brand is the best)

1 tsp

dry parsley or 1 T freshly chopped parsley

1 8 ounce can

tomato sauce

3 cups

quartered and peeled golden potatoes

3 cups

baby carrots

3 tbsp

vegan butter or ghee

1 cup

chicken broth or stock

salt, pepper