INGREDIENTS
2
lbs Ground beef, lean
1 14 ounce can
Black beans *optional
2 tsp
Coriander, ground
6
Garlic cloves
2
Onions, medium
1 tsp
Oregano, dried
1 8 ounce can
Tomato sauce
2 tsp
Brown sugar, light or dark
1/4 cup
Chili powder
1/4 tsp
Pepper, freshly ground
1/2 tsp
Salt
2 tsp
Cider vinegar
2 tbsp
Vegetable or olive oil
2 tsp
Cumin, ground
2
slices Whole wheat bread
1/4 cup
1% milk