INGREDIENTS
1/4 cup
Blueberries or raspberries or strawberries or dried fruit if you don't have, fresh
10
Egg whites
1 cup
Oatmeal
1 cup
Applesauce, unsweetened
1
scoop Vanilla protein powder
1 tbsp
Fruit preserves, real
1
Cinnamon
1/4 cup
Almonds or walnuts