Creamy Taco Mac

-1 Tbsp. extra-virgin olive oil

-1 medium onion, diced

-1 bell pepper, diced

-3/4 tsp. garlic salt (or salt)

-4 cloves garlic, minced

-1 Tbsp. ground chili powder

-1 tsp ground cumin

ground cayenne

-1 lb whole wheat dry pasta, shape of choice

-1 (28-oz) can diced tomatoes

-2 1/2 cups water

-2 (14-oz) cans black beans, drained and rinsed

-12 oz. 2% plain Greek yogurt

-3 Tbsp. fresh cilantro, chopped

-1 avocado, diced, and sprinkled with salt