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Quick Cauliflower Masala

Sylvia Fountaine
  • 30 minutes
  • Serves 4

INGREDIENTS

1

head Cauliflower - sliced into

1

Cilantro

1 tsp

Coriander

4

Garlic cloves, fat rough

1 tbsp

Ginger

1

squeeze Lemon

1

Red bell pepper, big

1

Shallot

1 can

Tomatoes

1 can

Coconut milk

1 tsp

Fennel seeds- optional

1 tsp

Fenugreek leaves- optional

1 tsp

Garam masala or curry powder

1 tsp

Mustard seeds- optional

1/2 tsp

Paprika or chili powder

1 tsp

Salt

1 tsp

Turmeric

1 tbsp

Coconut oil

1 tsp

Cumin