INGREDIENTS
4 cloves
Garlic
1/2 cup
Onion
2 cups
Pinto beans, cooked
1
Water or vegetable broth
1/2 tsp
Black pepper
2 tsp
Paprika
1/2 tsp
Red pepper flakes
1 tsp
Sea salt
2 tsp
Cumin
2 T. healthy fat for sautéing (butter, coconut oil canola oil, or lard would all work here)