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Healthy Pumpkin Muffins

ifoodreal.com
  • 40 minutes
  • Serves 12

INGREDIENTS

1

+ 1/4 cups pumpkin puree (not pumpkin pie filling)

1/2 cup

any milk (I used unsweetened almond)

2

eggs, large

9

Medjool dates, pitted

1 tsp

pure vanilla extract

2 cups

whole wheat (spelt) flour

1 tbsp

pumpkin pie spice

2 tsp

baking powder, aluminum free

1 tsp

baking soda

1/2 tsp

salt

3/4 cup

cream cheese

2 tbsp

maple syrup

1/4 cup

pumpkin seeds

2 tbsp

quick or rolled oats

2 tbsp

maple syrup

1 tbsp

avocado oil or coconut oil

1/2 tsp

cinnamon

1/8 tsp

salt