INGREDIENTS
1 1/4 lb
ground turkey
1 cup
cooked quinoa
1/2
medium yellow onion, grated
2
garlic cloves, minced
1/2 cup
grated zucchini (about 1 large or 2 small zucchini)
1/4 cup
chopped fresh parsley, more for garnish if desired
1/4 tsp
red pepper flakes
2 tbsp
reduced-sodium soy sauce
1 tsp
dried oregano
1/2 tsp
ground black pepper
1
egg, beaten
6 tbsp
grated Parmesan cheese
1
jar of your favorite tomato (pasta) sauce