Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
Black beans, cooked or canned
2 cloves
Garlic
1/2 tsp
Garlic powder
1/2 cup
Kidney beans, cooked or canned
3/4 tsp
Parsley, dried or fresh
1/4 cup
Red onion
1/4 tsp
Thyme [optional but yummy, dried
1/4 cup
Yellow onion, white
1
Flax egg [recipe] or large egg
3/4 cup
Rolled oats
1 tbsp
Tomato paste
1/2 cup
Chili beans [pinto beans in chili sauce, canned seasoned
1 1/4 tsp
Chili powder
1/2 tsp
Cocoa powder [do it, unsweetened
1/2 tsp
Paprika, smoked
1/2 tsp
Red pepper flakes
1/2 tsp
Salt
1 tsp
Healthy oil
3/4 tsp
Cumin
2 tbsp
Flax seed, ground