INGREDIENTS
4
Tilapia
1 tsp
Basil, dried
1 tsp
Chives, dried
1/2 tsp
Dill weed, dried
1 tsp
Garlic, granulated
1 tsp
Mediterranean oregano, dried
1 tsp
Parsley, dried
1 tsp
Thyme, dried
1 cup
Tomato
1/2
fresh squeezed lemon juice, fresh squeezed
1/4 tsp
Black pepper, ground
1 pinch
Sea salt
1 tbsp
Olive oil
1/2 cup
Whole wheat bread crumbs