Pressure Cooker Smoky Swiss Steak

coconut oil, or other cooking oil

to 2 pounds round or chuck steak, cut into individual portions

small or one large sweet onion, thinly sliced

large green bell pepper, sliced into thin strips

garlic, pressed

splash red wine

fire-roasted tomatoes

tomato paste

Worcestershire sauce

brown sugar

smoked paprika

dried thyme

salt (or to taste), more for seasoning meat

black pepper (or to taste), more for seasoning meat

bay leaves