INGREDIENTS
8 oz
boneless, skinless chicken breast, cooked and shredded
1/4
to 1/2 cup hot sauce (more or less to taste)
3 oz
fat free cream cheese, softened
1/3 cup
chopped green onions
2 cups
Corn Flakes cereal, crushed
1/2 cup
liquid egg substitute (like Egg Beaters)
1/2 cup
whole wheat flour