INGREDIENTS
1
Apple, small
1/2 cup
Raisins
2
Eggs, large
1 cup
Steel-cut oats
1/4 cup
Maple syrup
1/4 cup
Peanut butter, natural
1 tsp
Cinnamon
1/2 tsp
Nutmeg
1/4 tsp
Salt
1/3 cup
Flaxseed, ground
1/3 cup
Pumpkin seeds
1/3 cup
Walnut pieces
1 1/2 cups
Low-fat milk