Instant Pot Quinoa With Miso, Mushrooms & Peppers

+ ½ cups uncooked quinoa (whatever colour your like)

olive oil

brown onion, finely diced

medium button mushrooms, diced

long red chili, finely diced

salt

medium bell peppers (red and green), roughly sliced or diced

garlic, grated or finely diced

raw brown miso paste

tomato paste

soy sauce or Tamari sauce (for gluten-free)

lemon juice

+ ¼ cups vegetable stock

Fresh cilantro or parsley, to serve