INGREDIENTS
1
Arugula or lettuce
1
Avocado
1 1/4 cups
Black beans
1
Burger buns or lettuce wraps
2 cloves
Garlic
1/2 tsp
Garlic powder
1/2 cup
Onion
1/2 cup
Red bell pepper
1
Tomato, ripe
1 cup
Zucchini
1
Flax egg or 1 large egg
1 cup
Rolled oats [not, old-fashioned instant
1/2 tsp
Adobo sauce
2
Chipotle pepper in adobo sauce
3 tbsp
Dijon mustard
3 tbsp
Honey
3 tbsp
Mayo, quality or homemade
3 tbsp
Mustard, yellow
1/8 tsp
Cayenne pepper
1/4 tsp
Salt
1 pinch
Salt
1 tbsp
Olive oil, extra virgin
1/2 tsp
Cumin, ground
2 tbsp
Jalapeno [seeds + stem removed
1
Cheddar or pepper jack cheese
1
Plus all your favorite veggie burger add-ons
1 TBSP ground flax + 3 TBSP water]