INGREDIENTS
4 cups
Broccoli florets, frozen
1 cup
Kix cereal
1/2 tsp
Mustard, ground
2 tbsp
Gold medal all-purpose flour
1/8 tsp
Pepper
1/2 tsp
Salt
2 tsp
Olive oil
1 1/2 cups
(skim) milk, fat-free
1/2 cup
Cheddar cheese, reduced-fat sharp
1 tbsp
Margarine or butter